REWIRE YOUR BRAIN FOR HAPPINESS!

[Happiness & Well-Being, Part 3]   by Audrey Berger, Ph.D. –  Coach at Turning Point Life Coaching

Happiness consists more in small conveniences or pleasures  that occur every day, than  in great pieces of good fortune that happen but seldom”  –  Benjamin Franklin  

Hardwiring HappinessCreating new happiness-increasing habits, which involves changing how we think and what we do, is the most powerful and enduring way to increase happiness and well-being. Many people believe that large activities are required to increase happiness; however, studies show that small but regular happiness-increasing activities are actually more helpful. Continue reading